Skip To Main Content

Desktop Menu

Mobile Menu

Fitness Center

In addition to classrooms, science labs, collaborative work spaces and three full-size sports courts, the school's Stroth Center also boasts a 300 m² Fitness Center, which current FIS Community Members are invited to use. 

Prior to usage, FIS Community Members must have a valid school ID and complete a Fitness Center orientation. To request an orientation, contact Sebastian Manntz, FIS Fitness Facilitator.

Opening hours of the Fitness Center for adult FIS Community Members are generally from 6:30 - 21:00, Monday - Friday and 9:00 - 17:00, Saturday - Sunday. (Student accessibility is only for Grade 9 - 12 and hours are limited). Do note Fitness Center access is not possible during school holidays and school-wide events which are found on the school calendar.

Additionally, the Fitness Center is often used for exclusively student classes during select periods of the school day. To see a specific schedule of opening times for FIS Community Members, click here.


The FIS Fitness Center features state-of-the-art equipment to help maximize physical training. Our inventory includes:

  • Curve Treadmills (2)
  • Rowing Machines (3)

  • Life Fitness Treadmills (4)
  • Life Fitness Cross Trainers (2)
  • Life Fitness Flexstriders (2)
  • Life Fitness Bikes (3)
  • Life Fitness Power Mill (1)
  • Big Life Fitness Weight Machines (7)
  • Big Life Fitness Tower for free-weight training (1)
  • Hammer Strength Stations (2)
  • Dumbbells, kettle bells, benches
  • Other equipment for functional training